Our Sessions Together

Live Bristol Events 

Next Event: Guided rest session

Date: 11 August 2026

Location: Orchard Sauna, Windmill Hill City Farm, Philip St, Bedminster, Avon, Bristol BS3 4EA

Price: £25 (Includes 45-min guided rest session + 60-min sauna & plunge)

The Setting: A covered outdoor wellness patio at the Orchard Sauna in Bristol. It is an open-air space limited to just 9 mats (fully provided).

The session:
A gentle space to drop the mental to-do list and give your mind and body a break. Combining the comforting rest of Yoga Nidra with simple techniques to clear daily stress, the session opens with a guided practice designed to help you let go of daily stress. There is no physical exercise and no experience needed - you simply lie back, get comfortable, and enjoy the guided rest. With tension released, you can step straight into the sauna feeling lighter and ready to continue your relaxation.

Online Group Sessions

Next event: Letting Go of Stress

Date: Coming soon

Location: Online (Via Google meet link)

 The Setting: A peaceful pause designed entirely to help you let go of accumulated stress and clear your mind before the week begins.

Price: £7.50 for 45 minutes

What we do: These 45-minute virtual sessions are held on Sunday and Monday evenings. From the comfort of your own home, you'll blend Yoga Nidra and somatic letting go to deeply relax your body and reset your nervous system for the days ahead.

Take-Home Support: After the session, you'll receive a short set of prompts or exercises designed to fit easily into your morning or evening routine (just 5–15 minutes). This helps you carry that feeling of physical ease off the screen and into your daily life.

1-to-1 Private Sessions

Location: Online (via Google meet link)

Price: £50 for 60 minutes

The Focus: A dedicated, 60-minute space to look closely at specific habits, racing thoughts, emotions  or old beliefs that might be leaving you feeling stuck or overwhelmed in your day-to-day life.

What we do: Often, we know logically why we are stressed, but our body still carries the tension. In these sessions, we use quiet, body-led techniques to slow down your nervous system and step away from the mental chatter. We gently locate where that stress or old emotional habit is held physically, and practice staying with the sensation until it naturally begins to ease.

The Benefit of a Private Space: While our group sessions are wonderful for tapping into a shared, relaxing energy, a 1-to-1 session allows us to move entirely at your own pace and it is tailored to your specific thoughts and emotions. No two private sessions are the same. 

Take-Home Support: You leave with simple, personalised prompts and exercises to help you reflect on your thought pattern and observe your feelings in daily life, making it easier to choose your responses rather than just reacting to life.